How do you get rid of a lower back spasm?

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Dr. Snell
I believe in an individualized approach to patient care, leveraging non-surgical and minimally invasive therapies first, and treating surgery as the last resort.

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Posted on: 02-Jan-2026

Lower back spasms can be painful, but they are treatable. Certain remedies, stretches, and lifestyle changes can help reduce or get rid of back spasms.

Source: Medical News Today